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The most frequent request I receive is to describe the difference between Keto and Paleo.  There are dozens of books on the subject but I will try to keep it in a nutshell.  Keto is more carbohydrate restrictive than Paleo, with the daily carb consumption kept below 50 grams. The sweet spot for Paleo is…

There are arguments on both sides of the spectrum on this subject, but the facts prove that when sugar (and processed grains which are recognized as sugar by the body) is consumed, a release of dopamine is released into the bloodstream. This causes a feeling of reward and pleasure. The same hormone is released when alcohol, nicotine, cocaine…